The high selling tuna, fish the most requested and was stolen from the ocean Indonesia, because it tastes delicious. In addition, much of the nutrients that can nourish and educate adult children.
Sources of Vitamins
Vitamin content in tuna, particularly bluefin kind very high, reaching 2.183 IU. Consumption of 100 grams of bluefin tuna enough to meet 43.6 percent of the body’s vitamin A each day. Vitamin A is very good for the maintenance of epithelial cells, increased immunity, growth, vision, and reproduction.
Tuna is also a good source of vitamin B6 and folic acid. World’s Health Rating of The George Mateljan Foundation classifies B6 tuna into the category of very good because it has a high nutrient density, reaching 6.7 (very good class boundary is 3.4 to 6.7).
Vitamin B6 with folic acid can lower homocysteine levels. Homocysteine is a component of intermediate products produced during the methylation process. Homostein very harmful to the arteries and the potential to cause heart disease. Although tuna contain cholesterol, the levels are quite low compared to other animal food. Cholesterol levels in tuna fish 38-45mg per 100g of meat. Continue reading “Ingredients In A Positive on Tuna Fish”
During this time, the kitchen is not the color of the house is often considered. Now is the time for you to change it. Color can affect the mood of the room so that people feel comfortable being there.
For the kitchen, the color should still be adjusted with the color of another room in the house. The color that could make residents should relax, feel inspired and spirit.
Here are four colors for your kitchen as quoted from eHow:
1. Warm colors
Usually the warm colors used on the walls that are not too wide. Examples of warm colors is red. But do not use too much red as this color can lead to feeling tired. To be more tender, mix these colors with white or brown.
In addition to red, orange and yellow also includes warm colors. Warm colors are suitable for kitchen design with traditional country style. For kitchens with modern design, use a lighter color. Continue reading “4 Color Ideas for Your Home Kitchen”
Each year the payment of electricity bills just seem to be more expensive. Want to save? Try these tips to pay your electric bill does not swell.
1. When you or other family members to leave the room, make sure the lights are turned off in the room. Avoid using lights that are not needed.
2. Indeed, some of the activities in the house need lighting, to choose the room lights are more energy efficient. Today there are a lot of lights with light enough, but not too big wattage.
3. In the use of air conditioning, temperature moderation by raising the temperature of your usual set. For example, if you normally set the air temperature 20 degrees, change to 25 degrees. By making this change, it is affecting your electricity bill.
If it’s not necessary, do not use air conditioning to sleep, especially in the rainy season. The air was cool, it certainly makes the room cool.
Continue reading “Tips for Home Electricity Payments Not Expensive”
‘Sweet Home’, maybe two words that sound corny. But we are supposed to feel comfortable and happy in their own homes. Imagine if after the home office, do you find is the room without any embellishment or decoration, with makeshift furniture.
Why not create an atmosphere that makes your home look warm, cozy and inviting you to relax in it? Quoted from the Times of India, these home decorating tips to make it look warm and cozy.
1. Starting from Basics
re-use old stuff and order minimum. Apply three concepts for managing all areas of your home.
2. Set Seat
Create a comfortable area to sit. Place the soft pillows and gently over your sofa. Wear a pillowcase with attractive colors and patterns, but not too crowded, the atmosphere so that the house looks cozy and inviting people to visit. Continue reading “Tips Create Atmosphere Warm & Cozy Home”
Clean water is now so scarce, in the world. Some experts, as reported by Reuters states, clean water crisis will be the biggest challenge for all people in the world in the decades to come.
Water crisis due to population increases, thus increasing the need for water. Not to mention the extreme climate change and global warming as well as a lifestyle that is not environmentally friendly.
Therefore, it is important to conserve water consumption from now. Movement of water savings can be started from your own home. Give direction to each member of the family to implement the habit of saving water by this means, as quoted from eHow.
1. Check if there is water in the kitchen faucet, toilet or other place that is leaking. If there is, do not leave it too long because every drop of water is wasted. Immediately call a technician to fix it, or you can fix that yourself.
2. Replace old toilet toilet toilet equipped with a flush. Without a flush toilet is less efficient and requires more water, at least three gallons to flush the dirt from the toilet. Models with flush toilet might be worth a little expensive, but will save more water. Continue reading “Let’s Save Water Consumption at Home”
Is everyone’s dream to have an ideal body. For that reason they decided to go on a diet. And if you are not careful in choosing a diet, it could be a form of torture against our own bodies.
Here are some types of diet that you should avoid:
The length of Pause Time To Eat
Whether it is running a diet program or indeed accidentally eat too late, that would be too long a pause meal will adversely affect your health. If this happens, then your blood sugar levels will drop dramatically and the body will break down muscle for energy.
But do not worry, you can begin to deal with your eating schedule well. If necessary, set the alarm on your watch or cell phone to remind the meal arrives.
Diet Magic Potion Continue reading “Dietary patterns were torturing Health”
In addition to furniture, carpets or ornaments, decorate your house can also be done through the creation of the wall paint. The choice of colors for the walls can affect the look and style of the room you want. Not only that, the use of patterns and textures with different paint colors can add interesting accents to your room.
The selection of colors and patterns should be adjusted to the desired impression of the room. Want more memorable room was spacious, comfortable or cool, can be realized with the use of the right paint. Here are tips that you can try, as quoted from the nest.
1. Looks Smoking Area
If you want a house or a small room appear larger, use pale colors that can reflect light. You can also choose cool colors such as blue, green or purple to add depth and the impression of the room more open.
To present the impression the room is longer, add a horizontal line motif, while for a room seem taller choose vertical stripes motif.
Continue reading “Tips Decorate Home with Paint Walls”
Choosing furniture for a child’s bedroom, it could be a fun thing but it’s also confusing. Sense of fun and enthusiasm certainly arise because we want to provide the best for the child. But on the other hand, children can spend the furniture shopping budget big enough because usually they want something unique and funny shape. You also have to think about safety for the child.
Sometimes, the debate in choosing the appropriate furniture can also occur between parents and children. Therefore, you should take a full day to buy it, in order to get the item you agreed and children, but also the quality. There are things to consider when buying furniture for children, as quoted from Helium.
1. Do not Buy Furniture Themed Fancy
Bed or chair themed fancy such as cars or bear, did make a child’s room more lively and cheerful. But you try to take into account, up to what age the child will love bed, dresser or chair with striking colors and shapes like a toy? Maybe at the age of 5-8 years, they love with all forms of fantasy themed like dinosaurs or robot. But when at the age of 10 years and over, not necessarily they still love it.
Continue reading “Tips on Choosing Kids Room Furniture”
For some people, marijuana is a plant that can cause a person to get drunk, eliminating the power of thought, and disrupt the body’s motor functions. None of the positive things that come from marijuana. However, through the various studies conducted by experts, marijuana proved to have tremendous benefits.
Through various studies that have been conducted, researchers found that marijuana has a very powerful substance, which is often called tetrahydrocannabinol or THC. These substances are shown to react as an analgesic that can help patients to feel more calm and able to relieve pain.
THC is also expected to help patients who are suffering from neurological diseases and able to withstand the growth of plaques in the brain. Through these capabilities, the experts believe that THC could ultimately help to reduce the growth of Alzheimer’s disease within a patient.
In a study conducted by experts from Scripss Institute, THC ezim shown to inhibit acetylcholinesterase (AChE), which reacts by forming amyloid plaques, plaques become one of the main causes of Alzheimer’s disease. The results of these studies have been published online in the journal Molecular Pharmaceutics on August 9, 2006. Continue reading “Various Marijuana for Health Benefits”
Drinking coffee is delicious. But other issues if you were enjoying the coffee was spilled and stain curtains, bedding, carpet or other home furnishing fabric.
Coffee stains on the furniture of course can make a room appear dirty and ‘seedy’. But do not worry, there are effective ways to clean it.
If you spill coffee on the house-including sheets and garments made of cotton and nylon, here’s how to remove it, as quoted from HowStuffWorks.
1. Absorb spill coffee by tapping it use cloth so the stain does not spread.
2. If the home furnishings stains such as cloth (bed sheets, curtains, blankets), prepare a cleaning solution; warm water and a teaspoon of detergent. Then soak the fabric for 15 minutes. If the object does not allow to soak, rub the stain with a solution with the same immersion time. Continue reading “Tips Remove Coffee Stains on Cotton & Linen”