Know the Benefits and Risks of Caffeine on the Body

Some people have the notion that caffeine is a substance that should be mandatory before they consume the daily routine. By providing the intake of these substances, the body will feel more refreshed and can eventually focus on completing the jobs at hand. Therefore, not a few people who started the day by sipping a cup of coffee in the morning.

This assumption is not entirely wrong. In some studies, caffeine shown to improve the performance of the human brain that can help us to work optimally. But until now, there is still the assumption that caffeine actually pose a risk to human health and can cause death, when taken at high doses.

But what exactly is the caffeine in coffee and the majority of energy drinks? Reaction to what happens to the body when we drink caffeinated drinks high doses regularly? Here are some answers to a statement quoted by Andrea Giancoli and Michael Jacobson, two health professionals from the United States.

Body’s reaction to caffeine

“Caffeine is a stimulant substance. This substance makes your body actually get up and make you more alert. Caffeine stimulates the nervous system in your brain, “says Giancoli, as quoted from that Time.

When described in detail, caffeine will react by giving “electric shock” the heart and will make it beat faster. This in turn will increase the blood circulation in the body, so that it can speed up the body’s metabolic processes. As a result, you will not feel too tired when doing the job.

The negative effects of caffeine

If you have a routine to consume too much caffeine, your body will react negatively. “You can more easily feel angry, nervous, and could not focus,” says Giancoli. “You will feel your heart beating too fast and your blood pressure rises. If the condition is left constantly, then you can simply passed out and woke up in a hospital emergency room. ”

Determine the dose of caffeine

Andrea Giancoli who also worked as a dietitian at the Academy of Nutrition and Dietetics United States, said that the difference in the dose of caffeine. “300 to 500 mg (approximately three to five cups of coffee) is the average amount of caffeine is safe for consumption by the majority of people, but it all depends on the needs of each individual,” says Giancoli.

“For some individuals, this amount is not enough, so they can drink more than five cups of coffee per day. But there is also considered a half cups of coffee per day is enough. It all depends on the body condition of each individual, “said Giancoli again.

The content of caffeine in energy drinks

Many consider that the content of caffeine in energy drinks are too high, so it can be harmful to health. But until now, the opinion is still in doubt.

“There is no research that says that the caffeine in energy drinks hazardous and other materials do not,” said Giancoli further. “But the amount of caffeine with the least concentrated liquid in a can of energy drink, can be harmful to health. Moreover, when we drink it constantly. ”

After knowing the benefits and risks of caffeine, now it’s your turn to decide how much coffee or caffeine you should consume each day.