The brain is the most important organ in the human body. If your brain is healthy, it will encourage the health of your body and your mental health support. Conversely, if your brain is interrupted, then your body and your mental health can be disrupted.
Because the function is very important, it helps you avoid some of the bad habits that can negatively impact your brain.
Not Want Breakfast
Many people underestimate the breakfast. Though not consume anything in the morning cause a drop in blood sugar. This resulted in a lack of nutrient inputs to the brain which eventually ended in the brain deterioration. Best breakfast in the morning is not a heavy food like fried rice special, but enough water and a glass of fresh fruit juice. Compact and useful for the body!
Too much eating harden the brain vessels that usually leads to the decline of mental power. So eat a normal portion. Familiarize yourself with how to resist to stop eating before you’re stuffed.
If smoking has a myriad of adverse effects, everyone would already know. And there is one more bad effects of cigarette are revealed here. Smoking appeared to result in horrible on the brain! Imagine, the human brain over time can shrink and eventually loses its functions as diligent suck it smoky. No doubt in the old time even when the young ones, we are prone to Alzheimer’s disease (Alzheimer’s disease dementia).
Consuming Too Much Sugar
Too much sugar will interrupt the absorption of proteins and nutrients that the body’s nutritional deficiencies and impaired brain development. Therefore, reduce the consumption of your favorite sweets.
The brain is the body part most absorbing air. Too long in the environment with air pollution makes the brain works inefficiently.
Sleep gives the brain a chance to rest. Often neglect sleep makes brain cells become dead tired. But not too many sleeping because it can make you a lazy, sluggish. Should sleep 6-8 hours a day for healthy and fit.
Closing the head during sleep
Sleeping with the head covered is a bad habit that is very dangerous because of the carbon dioxide produced during sleep concentrated so contaminated brain. Do not be surprised if over time the brain becomes damaged.
Thinking Too Hard When Sick
Working hard or studying when the condition of the body is not fit also exacerbates the ineffectiveness of the brain. Already know are not healthy, you should rest and not push your brain.
Lack of Brain Stimulation
Thinking is the best way to train the brain. Less thinking and ultimately will make brain shrink not functioning optimally. Diligent reading, listening to music and playing (chess, scrabble, etc.) to make your brain used to think actively and creatively.
Intellectual conversations usually take a good effect on the brain. So do not be too proud to be quiet. Chat quality is very good for your health.
May be useful!